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This week’s webinar was about “Moments of mindfulness in everyday life”. Topics include what is mindfulness and common mindfulness practices such as breathing exercises and body scan. In this video, our speakers will conduct mindfulness session with you to promote your body relaxation and focus. Next week, we are going to have a webinar about “What it’s like to study in Canada during pandemic”, looking forward to seeing you there! To view, please visit: Week 5: Moments of Mindfulness.
