Staying Healthy

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Staying Informed

• Mental Health Info Update
• Stop the Spread
• About Vaccines

Promoting Mental Wellbeing

• Common Reactions
• Resilience Self-Assessment Tool

Coping

• Coping Strategies
• Problem Solving
• Challenging Our Thoughts
• Relaxation Techniques
• Managing News About COVID-19

Self Care

• Self-Care Strategies
• Eat, Sleep, Move!
• Mindfulness

COVID-19 Challenges

• Social Isolation & Relationship Challenges
• Disruption and Losses
• Grief and Bereavement
• Stigma and Discrimination

Giving Help & Support

• Giving Emotional Support
• Suicide Prevention
• Community Mental Health Services

Mental Health Webinar Series